head coach
Hey, I'm Andy Smith
Owner of 3P Training, LIFT Gyms Edinburgh, and the Lead Gym Consultant for Gymshark.
I’ve played Rugby through University at UCLAN, for Fylde RFC, in the Scottish leagues, and all across the world in 7s winning the Dubai 7s with the Cats, Stockholm 10s with the Mighty Bovs, and a whole host of UK based tournaments.
I’ve also mixed this with a successful Powerlifting Career, highlights include becoming British Champion, European Champion, holding multiple British & European Records, and gaining an invite to compete at the Arnold’s Championships in Melbourne, I was only the 4th person from the UK to do so.
My PBs are:
Squat 267.5kg Bench 172.5kg Deadlift 272.5kg at a bodyweight of 81kg.
My education has always paralleled my training with a 1st Class honours in Sports Therapy (which is why the programme is so good at stopping you from getting injured) and an MSc in Strength and Conditioning.
I’ve been coaching for over 11 years now and own a performance gym in Edinburgh along with being headhunted by Gymshark to design, build & run their Lifting Club in Birmingham.
I design groundbreaking team training programmes and offer elite quality 1-2-1 coaching for driven individuals who are willing to invest in themselves to reach their ultimate potential.
Assistant coach
Angus Moss
Hi, my names Angus I am a sport and exercise science student at Abertay University. I started playing rugby when I was 6 and have played for Lochaber RFC, Oban RFC, Strathallan School, Howe of Fife RFC and Abertay University.
When I was 16 I began coaching the younger age groups on the weekends and discovered a passion for the pitch-based conditioning side of coaching alongside playing.
Due to injury, I have recently begun to focus on learning and training using different strength principles to develop myself as a coach and a trainer. My future ambitions are to go into the world of personal training and performance coaching by driving the standards of 3P Rugby.
I'll be your main point of contact in the App to keep you accountable and develop your skills.
I am also available for 1-1 Online Coaching for those athletes who want additional programming and expertise in developing specific aspects of their fitness.
Assistant coach
Lewis Tierney
Hi, I’m Lewis Tierney. I’m a former professional Rugby League Player who has a passion for Rugby, Fitness & coaching. I played top-flight rugby for 10 years, where I received daily guidance from the best strength & conditioning coaches the sporting world has to offer.
I signed my 1st contract with Wigan Warriors, in 2016 we won the Grand Final. We then went on to win the World Club Challenge in 2017. I then signed with Catalan Dragons for 5 years in the south of France where we became the 1st team in history to bring the Challenge Cup with us back to France. I had the chance to play all over the world and represent Scotland Rugby League at the 2016 World Cup.
Unfortunately due to injuries, I had to retire from sport recently. My passion has now transcended to helping others succeed! With the proper support, guidance and knowledge, anything is possible. There are no limits. Having spent almost two decades in the gym & playing pro rugby I have gained invaluable inside knowledge that I would like to pass on to others who are striving to achieve their goals.